Kundalini Yoga classes are a dynamic, soulful experience working with the physical & energetic body.
This yoga uniquely combines ancient yogic techniques including meditation, postures, chanting, energy work, breathing and more into one 75 minute class. These techniques have been practiced by yogis for thousands of years and are among the most effective ways to reduce stress, and remove negativity from your body and life.
Fully certified Level 1 Kundalini Yoga teacher, Amrit Nam (aka Sarrah) has been teaching and practicing yoga for many years. She will guide you with a reassuring presence and challenge you to live your best life on and off the mat.
Classes are for anyone who is ready for change, longing for spirit and open to coming home.
The positive effects of Kundalini Yoga are endless, but ultimately our classes are designed to elevate your health & living capacity and deepen your connection with self & planet.
All ages and abilities encouraged!
For more great information on Kundalini Yoga visit the 3HO Foundation website:
https://www.3ho.org/kundalini-yoga
This yoga uniquely combines ancient yogic techniques including meditation, postures, chanting, energy work, breathing and more into one 75 minute class. These techniques have been practiced by yogis for thousands of years and are among the most effective ways to reduce stress, and remove negativity from your body and life.
Fully certified Level 1 Kundalini Yoga teacher, Amrit Nam (aka Sarrah) has been teaching and practicing yoga for many years. She will guide you with a reassuring presence and challenge you to live your best life on and off the mat.
Classes are for anyone who is ready for change, longing for spirit and open to coming home.
The positive effects of Kundalini Yoga are endless, but ultimately our classes are designed to elevate your health & living capacity and deepen your connection with self & planet.
All ages and abilities encouraged!
For more great information on Kundalini Yoga visit the 3HO Foundation website:
https://www.3ho.org/kundalini-yoga
Class Timetable9am Sundays
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TestimonialsDoing a Kundalini yoga class with Sarrah was like being given a special gift, every time. Somehow the class was always exactly what I needed because of the unique quality she brings to her teaching which elevated the experience way past the level of a good class taught well. It is in the genuine warmth Sarrah radiates and the beautiful words she chooses that you are able to find that special place within all of us where you are safe, where you can rest, where you can feel inspired again. |
Investment
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$20 per class
(cash or card) |
Sarrah is a beautiful, vibrant & natural teacher who exudes warmth from within, putting everyone at ease. |
Bookings
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Call/ text Sarrah to book
0407 765 314 |
Sarrah is an inspiring teacher, and I feel extremely fortunate to be her student and to have been introduced to Kundalini through her insightful and motivating classes! |
